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Wellness

Compete health and wellness products

Wellness is a state of being, but how we achieve our desired level depends on what we do for ourselves. Wellness is a gift we give ourselves, but also a gift we give others bringing joy to all.

The Garden of Light carries a wide variety of products that can enhance wellness, including Home Spa items, as well as salt, quartz and selenite lamps. And select from Recumbent and Balance Ball Chairs to help create good posture as well as Karma Chairs with back support. To relieve your stress we have massaging cushions. What’s more we have charts to give you a quick visual reference on a topic.

We carry a unique selection of teas and mugs for that perfect gift to yourself or others.

Chairs

While most people believe it is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs.

Sitting, especially for long periods of time, can also cause increased pressure on the intervertebral discs, the springy, shock-absorbing parts of the spine.

Sitting is also hard on the lower extremities since gravity pools blood in the legs and feet and creates a sluggish return of blood to the heart. Proper seating can help reduce fatigue and discomfort, increase blood flow, reduce the risk of injury and increase productivity.

While most people believe it is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs. Sitting, especially for long periods of time, can also cause increased pressure on the intervertebral discs, the springy, shock-absorbing parts of the spine.
Sitting is also hard on the lower extremities since gravity pools blood in the legs and feet and creates a sluggish return of blood to the heart. Proper seating can help reduce fatigue and discomfort, increase blood flow, reduce the risk of injury and increase productivity.

The Recumbent Chair
The Recumbent Chair reduces upper and lower back pain with its ergonomic, backless design. While kneeling into the chair and altering your posture, back strain and backache are reduced making a Recumbent Chair a must have. The Chair has adjustable positions and adjustable height to meets ones comfort needs. The sturdy wood frame is fixed on multi-directional wheels for easy positioning. Assembly required, which is quite simple. Available in black as well as several other colours.

The Balance Ball Chair
The Balance Ball Chair offers health and fitness benefits while you sit at home or the office. The patented design combines comfort and ergonomic back support, all at an affordable price. The Balance Ball Chair was developed as an effective tool for strengthening core muscles and improving spinal alignment. A removable 52cm Balance Ball can be used for exercises on or off the chair. Assembly required, which is quite simple. Available in classic charcoal with a black base.

Karma Chairs
Karma Chairs are the prefect addition to any home environment. They offer a full seating comfort and back support. The back is adjustable with varied angled backrest positions. The karma chair has a high density foam padded seat for seating comfort. Karma Chairs are ideal for:

• Reading;
• Meditation;
• Sitting back and relaxing indoors or outdoors.

They are also easy to store flat and out of the way.

Charts are handy visual aids that give quick reference information on a particular subject. Select from the following Charts:

• Chakras
• Chinese Medicinal Herbs
• Crystal Gemstones
• Essential Oils
• Healing Hands
• Reflexology
• Sacred Geometry
• Spiritual Mudras
• Yoga At Your Fingertips

Self-care is critical! If you don’t take care of yourself, who will? Personal pampering is not a mere indulgence. It will help you relieve stress so you can create a more meaningful and healthy lifestyle. Even if you can afford to go to a Spa, it is important to first create a relaxing home experience for yourself. What’s more, most spas don’t always have everything you need, so we offer you a varied selection from which to choose.

Dr. Singha’s Mustard Bath
Dr. Singha’s Mustard Bath is soothing, purifying and relaxing, making it a perfect complement to any Detoxification and Tissue Cleansing Program. Traditionally, mustard is renowned for its stimulating, cleansing and rejuvenating qualities. The warmth of the mustard assists in opening the pores of your skin helping you to sweat out impurities.

Ingredients: Certified Organic Powdered Mustard Seed, Pure Grade Essential oils of Wintergreen, Eucalyptus, Rosemary Thyme, and Gum Benzoin in a base of Sodium Carbonate.

Harmony Balls
Harmony Balls, also known as Chinese Meditation Balls, are a pair of balls that become a massager in one hand. According to the Chinese medical theory of “Jingluo” the ten fingers act as a network of channels which stream vital energy to the major organs in the body. At first it is challenging to rotate two balls in one hand, but after about a week or so you should have it. Once mastered, the balls will produce a lovely harmonious chime.

Choose from several different beautiful designs, each pair in its own wooden box.

Health Basics Foot Pads
Health Basics Foot Pads provide all natural body cleansing that eliminate harmful chemical toxins efficiently and quickly while you sleep. Cleansing foot pads were first introduced in the 1400’s by Japanese herbalists who believed that health depends on unimpeded circulation. Each box contains 14 foot pads.

Himalayan Body Masque
Himalayan Body Masque is a pure concentrated mineral clay powder for unique customized masques. It is naturally rich in the 84 minerals found in Himalayan SaltHimalayan Salt is a marketing term for Halite, commonly known as rock salt. It comes from Pakistan. It is mined in the Khewra Salt Mines, the second largest salt mine in the world, located in Khewra, Punjab, Pakistan, about 300 km from the Himalayas. The salt sometimes is reddish or pink color due to the iron oxide in it, while some of the crystals are off-white to transparent in color, depending on which part of the mine the salt comes from. It contains the 84 trace minerals needed by the body for remineralization and detoxification.. Included are several suggestions for use such as mixing with essential oils, coconut oil and aloe vera juice or gel.

Himalayan Crystalized Bath Salts
Himalayan Crystalized Bath Salts are 100% Himalayan SaltHimalayan Salt is a marketing term for Halite, commonly known as rock salt. It comes from Pakistan. It is mined in the Khewra Salt Mines, the second largest salt mine in the world, located in Khewra, Punjab, Pakistan, about 300 km from the Himalayas. The salt sometimes is reddish or pink color due to the iron oxide in it, while some of the crystals are off-white to transparent in color, depending on which part of the mine the salt comes from. It contains the 84 trace minerals needed by the body for remineralization and detoxification.. A bath with these salts will leave your body feeling soft, rehydrated and energetic. Available in one kg bags.

Himalayan Crystalized Salt Bar
A Himalayan Crystalized Salt Bar is used for skin remineralization. To use, gently glide or press on the skin, without rubbing. It can also be used as a healing or massage stone.

Medi-Mat
The Medi-Mat works like magic using the basic science of acupressure, a healing art that has its roots in traditional Chinese medicine. The Medi-MatDirections: lie down on your back for 20 – 40 minutes per day. As you get used to the sensation you can stand on your mat, lie on your stomach, or roll it up to use for your neck’s pressure points. Within minutes of using the Medi-Mat you will feel warmth along the parts of your body touching the mat. That’s the PVC plastic acupressure ‘nails’ gently touching your body’s acupressure points and releasing endorphins. This increase in blood flow and improved circulation can lead to lower blood pressure and better nutrient delivery. It can also promote clarity and focus. can help with low levels of energy, high levels of stress, insomnia, tension, migraines, sciatica and depression. It improves digestion, increases metabolism, improves cellular circulation, as well as alleviates back and neck pain.
It has a removable and washable 100% cotton cover with handy carry strap for easy portability. Available in green and purple. Dimensions: 17.5 inches x 28 inches.

Neck Pillow by Bhakti Creations
This therapeutic herbal Pillow is filled with buckwheat hulls, beans and the fragrant herbs lavender or sage. This Pillow can be first heated in the microwave and then placed over the effected area to give relief to sore, aching or cramping muscles. It can also be cooled in the freezer and then placed over the effected area to help reduce swelling. It comes with a removable and washable cover.

Neti Pot
A Neti Pot is a ceramic pot that looks like a cross between a small teapot and Aladdin’s magic lamp. It originated in the Ayurvedic medical tradition to help people with sinus symptoms due to allergies and environmental irritants. It uses a salt and water solution to thin mucus and flush out the nasal passages.

Professional Touch Portable Massager
With the Relaxus Professional Touch Portable Massager you can benefit from the ancient techniques of a Japanese massage at any time. This light weight portable massager simulates the finger pressure technique of a trained masseur. The rotating massage balls utilize a pressure-release formation to soothe away muscle tension in the back, shoulders, neck, feet, arms and legs. The unique built in timer feature lets you program the desired length of massage time.

Thermo Shiatsu Massage Cushion
The Relaxus Thermo Shiatsu Massage Cushion has four rotating balls for a truly relaxing and therapeutic massage. The soothing infrared heat gives you a deeper massage experience. It’s targeted massage works where you need it: neck, back, shoulders and more. It’s easy to use, is ultrathin and the compact design easily straps onto any chair or car seat. There is a convenient integrated control so you can choose massage or massage and heat combined. There is an AC/DC home and car adaptor included.

Soaps
Choose from either of these popular soaps: Meditation Soap fragranced with 12 ancient oils or Nag Champa Soap.

Tea is among the world’s oldest and most revered beverages. It comes from the Camellia Sinensis plant native to Central and Eastern Asia. Today, herbal beverages are increasing in popularity and we have a selection that we are certain will suite your taste buds.

Nepalese Tea
Select from a variety of Nepalese teas. The 25 tea bags come in beautifully decorated Lokta paper boxes. Select from:

• Black
• Darjeeling
• Green
• Lemon
• Mint
• Yogi